{"id":4820,"date":"2015-10-11T20:00:03","date_gmt":"2015-10-12T00:00:03","guid":{"rendered":"http:\/\/yugflog.com\/blog\/?p=4820"},"modified":"2015-10-12T07:36:34","modified_gmt":"2015-10-12T11:36:34","slug":"the-devils-dive-5k","status":"publish","type":"post","link":"http:\/\/yugflog.com\/blog\/2015\/10\/the-devils-dive-5k\/","title":{"rendered":"The Devils Dive 5k"},"content":{"rendered":"<p>Lindsey and I ran the Devil&#8217;s Dive 5k on Old Mission Peninsula this morning. I finished in 32 minutes; she, just under 38. It was a beautiful, cool, windy morning. The views of West Bay were a treat and almost completely distracted me from the &nbsp;tough uphill finish.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lindsey and I ran the Devil&#8217;s Dive 5k on Old Mission Peninsula this morning. I finished in 32 minutes; she, just under 38. It was a beautiful, cool, windy morning. The views of West Bay were a treat and almost completely distracted me from the &nbsp;tough uphill finish.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4820","post","type-post","status-publish","format-standard","hentry","category-our-experiences"],"_links":{"self":[{"href":"http:\/\/yugflog.com\/blog\/wp-json\/wp\/v2\/posts\/4820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/yugflog.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/yugflog.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/yugflog.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/yugflog.com\/blog\/wp-json\/wp\/v2\/comments?post=4820"}],"version-history":[{"count":1,"href":"http:\/\/yugflog.com\/blog\/wp-json\/wp\/v2\/posts\/4820\/revisions"}],"predecessor-version":[{"id":4821,"href":"http:\/\/yugflog.com\/blog\/wp-json\/wp\/v2\/posts\/4820\/revisions\/4821"}],"wp:attachment":[{"href":"http:\/\/yugflog.com\/blog\/wp-json\/wp\/v2\/media?parent=4820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/yugflog.com\/blog\/wp-json\/wp\/v2\/categories?post=4820"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/yugflog.com\/blog\/wp-json\/wp\/v2\/tags?post=4820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}