{"id":489,"date":"2007-03-24T20:54:23","date_gmt":"2007-03-25T00:54:23","guid":{"rendered":"http:\/\/yugflog.com\/blog\/?p=489"},"modified":"2009-03-03T20:13:12","modified_gmt":"2009-03-04T00:13:12","slug":"super-foods","status":"publish","type":"post","link":"http:\/\/yugflog.com\/blog\/2007\/03\/super-foods\/","title":{"rendered":"Super Foods"},"content":{"rendered":"<p>In trying to get fit, I\u2019ve been paying closer attention to what I eat and drink. Here\u2019s a list of super foods that I should probably incorporate into my diet:<\/p>\n<p>    * Beans<br \/>\n    * Blueberries<br \/>\n    * Broccoli<br \/>\n    * Oats<br \/>\n    * Oranges<br \/>\n    * Pumpkin<br \/>\n    * Salmon<br \/>\n    * Soy<br \/>\n    * Spinach<br \/>\n    * Tea<br \/>\n    * Tomatoes<br \/>\n    * Turkey<br \/>\n    * Walnuts<br \/>\n    * Yogurt<\/p>\n<p>For help using these foods in a meal, try Google\u2019s Base Recipe suggestions. Insert the ingredients you wish to you and it will suggest meals. Or, alternatively go to Allrecipes.com.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In trying to get fit, I\u2019ve been paying closer attention to what I eat and drink. Here\u2019s a list of super foods that I should probably incorporate into my diet: * Beans * Blueberries * Broccoli * Oats * Oranges * Pumpkin * Salmon * Soy * Spinach * Tea * Tomatoes * Turkey * [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[744],"tags":[354,352,351,204,353],"class_list":["post-489","post","type-post","status-publish","format-standard","hentry","category-food-drink","tag-add-new-tag","tag-diet","tag-eat","tag-food","tag-super"],"_links":{"self":[{"href":"http:\/\/yugflog.com\/blog\/wp-json\/wp\/v2\/posts\/489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/yugflog.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/yugflog.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/yugflog.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/yugflog.com\/blog\/wp-json\/wp\/v2\/comments?post=489"}],"version-history":[{"count":3,"href":"http:\/\/yugflog.com\/blog\/wp-json\/wp\/v2\/posts\/489\/revisions"}],"predecessor-version":[{"id":491,"href":"http:\/\/yugflog.com\/blog\/wp-json\/wp\/v2\/posts\/489\/revisions\/491"}],"wp:attachment":[{"href":"http:\/\/yugflog.com\/blog\/wp-json\/wp\/v2\/media?parent=489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/yugflog.com\/blog\/wp-json\/wp\/v2\/categories?post=489"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/yugflog.com\/blog\/wp-json\/wp\/v2\/tags?post=489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}