In trying to get fit, I’ve been paying closer attention to what I eat and drink. Here’s a list of super foods that I should probably incorporate into my diet:
* Beans
* Blueberries
* Broccoli
* Oats
* Oranges
* Pumpkin
* Salmon
* Soy
* Spinach
* Tea
* Tomatoes
* Turkey
* Walnuts
* Yogurt
For help using these foods in a meal, try Google’s Base Recipe suggestions. Insert the ingredients you wish to you and it will suggest meals. Or, alternatively go to Allrecipes.com.